Low Testosterone in Men: 5 Signs and Solutions
Low testosterone quietly drains energy, mood and strength. Men often miss early warning signs. Acting early prevents serious health problems. According to Harvard Health, about 2 in 100 men have low testosterone. It becomes more common with age, weight gain and chronic illness. Spotting symptoms early is crucial.
What is Low Testosterone?
Testosterone is the main male hormone. It controls energy, muscle, mood and sex drive. When levels drop, men feel “off.” Low testosterone reduces muscle mass, fat control and mental sharpness. Many men mistake symptoms for stress or aging.
| Symptom | Percentage of Affected Men* |
| Low energy | 60% |
| Reduced sex drive | 55% |
| Muscle loss | 45% |
| Mood changes | 40% |
| Fat gain | 35% |
Source: Harvard Health, 2023
5 Signs and Their Solutions
1. Persistent Tiredness
Feeling drained even after proper sleep is common. Men with low testosterone skip workouts often. Daily energy drops slowly and unnoticed. A 38-year-old office worker may enjoy gym mornings. Suddenly, he feels exhausted and weak.
Solution: Improve sleep, reduce stress, book a blood test. Doctors measure morning testosterone to confirm levels.
2. Low Sex Drive and Erectile Issues
Testosterone fuels sexual desire. Low testosterone reduces libido and erection quality. Men may blame fatigue for low sex drive. The real cause is often hormonal imbalance.
Solution: Track symptoms. See a GP or urologist. Weight loss, resistance training and better sleep improve libido naturally.
3. Loss of Muscle and Strength
Testosterone builds and maintains muscles. Weakness or shrinking muscles can signal low testosterone. Men notice difficulty lifting usual weights.
Solution: Train with resistance two to three times weekly. Adequate protein and sleep support muscle growth.
4. Weight Gain, Especially Belly Fat
Low testosterone encourages fat storage, mostly around the belly. This worsens insulin resistance and health. Men often blame age or diet alone.
Solution: Combine cardio, resistance training and balanced meals. Losing 5-10% body weight can raise testosterone naturally.
5. Mood Changes and “Flat” Feeling
Low testosterone affects mood. Irritability, anxiety, or a “flat” feeling occur. Depression or low motivation can appear. Erections may seem normal despite symptoms.
Solution: Exercise, sleep and mental health care improve hormones. Blood tests rule out depression or thyroid problems.
Practical Next Steps
- Book blood tests with a GP or urologist.
- Track symptoms in a daily journal.
- Improve lifestyle:
- Sleep 7-9 hours nightly
- Lift weights 2-3 times weekly
- Eat a balanced diet
- Reduce alcohol and stress
- Review results with a specialist.
Early detection prevents long-term health issues. Muscle loss, depression and metabolic problems can be avoided.
Conclusion
Low testosterone affects energy, mood and strength. Early detection prevents long term health problems. Lifestyle changes can improve testosterone naturally. Resistance training, proper sleep and diet matter. Blood tests confirm whether levels are low. Consult a professional for accurate guidance. Don’t ignore early warning signs. Consult a professional to keep your body strong and mind active.
FAQs
1. What can low testosterone cause in men?
Low testosterone lowers energy, mood and strength. It also reduces muscle, sex drive, and motivation.
2. How do you increase your testosterone levels?
Sleep 7-9 hours each night. Exercise, eat well and reduce stress.
3. How to help a man with low testosterone?
Encourage blood tests with a GP or urologist. Support healthy lifestyle changes like sleep and exercise.
4. Can low testosterone make you tired?
Yes. Low testosterone often causes persistent fatigue and weakness.
This content is updated on Date: 15 December 2025.